Thursday, March 19, 2015

Float Exercise

Do this for about 5 minutes every day (or as much and as often as you feel is needed).

Sit in a comfortable position and let your body "float" as if you are in a swimming pool, completely carefree and weightless, the sun shining down on you and warming you up.

Now let go of everything.

Unstitch your dreams and greatest desires.

Let them float away so that they can become real.

As long as you clutch them to your chest, nobody else will see the treasures.

Feel that they are gone and there is only happiness and fulfillment and sunshine.

You already are and have everything that you need.

I love you.

You are wonderful, and brilliant, and shining brighter every day.

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